Remember the 7 Cs

Remember the 7 Cs

Some children with moms and dads that drink too much think that it is their fault. Maybe you are one of those children. Well, it's not your fault and you can't control it. But, there are ways that you can deal with it. One important way is to remember the 7 Cs.

I didn't Cause it.
I can't Cure it.
I can't Control it.
I can Care for myself by
       Communicating my feelings,
Making healthy Choices, and
By Celebrating myself.

Source: National Association for Children of Alcoholics.